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7 Foods that Improve and Maintain Eye Health

Eye Wear Unlimited Eye Care, Eye health Leave a comment   , ,

Overall eye and vision health is a concern to the aging population. Over half of the population over age of 80 has cataract formations. More serious diseases like macular degeneration, glaucoma and other eye problems can rob people of their sight as time progresses. Before reaching this stage, it is prudent to take steps to maintain eye health. Exercise, eating right, and sleep are crucial to eye care. Exercise helps with the blood flow to capillaries of the eye and sleep provides the eye’s photoreceptors with needed rest. Eating right will provide the necessary vitamins and nutrients proven to be beneficial for overall eye health.
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